Ingredients (serves 4 people)

• 1 onion, finley diced
• 5-6 garlic cloves, finely diced
• 3 carrots, diced
• 1 red bell pepper, diced
• 1 chili, diced
• 1 can diced tomatoes
• 2 ts cumin
• 1 ts chili powder
• 1 ts coriander
• 1 ts cinnamon
• 1 ts thyme
• 1 ts turmeric
• 1 ts honey
• 55g quinoa
• 200g red lentils
• 1L broth

To serve

• herbs (choose either cilantro, parsley, scallions, mint)
• squirt of lemon/lice juice
• yogurt (optional)
• radishes (optional)
• raisins (optional)

Instructions:

1. Saute onion and garlic
2. Add spices, stir until fragrant
3. Add carrots, bell pepper and chili, stir for 2m
4. Add tomatoes and broth, add lentils and quinoa
5. Bring to a boil, then let it simmer until the lentils are cooked (around 15m)
6. Serve after the stew thickened